Your First Class
New to Freedom Fitness? Your first 3 days are FREE no questions.
Stay Hydrated, Stay Energized: Begin your day by hydrating. Drink plenty of water to ensure your body is well-prepared for the physical exertion ahead. A well-hydrated body is crucial for peak performance and endurance.
Nutrition that Fuels Your Goals: Fuel up with a light, nutritious snack or meal. Choose foods that provide energy but won’t weigh you down. Think a banana with almond butter or a small yogurt with granola – simple yet powerful.
Mental Readiness – Set Your Intentions: Take a moment to focus on your fitness goals. What do you want to achieve today? Visualize your success in the class, setting a positive and determined mindset.
Pack Smart – Don’t Forget the Essentials: Prepare your gym bag with all the essentials – water bottle, towel, and any personal equipment you might need. Double-check your class schedule to ensure you arrive with time to spare, feeling calm and ready.
Workout Gear: Supportive and Flexible Dress for success at the gym with the right gear. Choose supportive footwear that offers stability and flexibility for any activity, from cardio to strength training. Pair this with flexible, breathable clothing that moves with you, like moisture-wicking leggings and tops.
At The Gym
Warm-Up Wisely: Begin with a dynamic warm-up to prepare your body for the workout ahead. Focus on movements that increase your heart rate and loosen up your muscles. Remember, a good warm-up can enhance your performance and reduce the risk of injury.
Hydration and Nutrition On-the-Go: Keep hydrated throughout your workout. A sip of water between sets can keep your energy levels up. If you’re planning a long session, consider a small, energizing snack like a protein bar or fruit.
Proper Technique for Effective Results: Focus on your form. Proper technique is vital for effective results and injury prevention. Don’t hesitate to ask our trainers for guidance or a form-check.
Cool Down and Stretch: Conclude your session with a cool-down phase. Gentle stretching or a slow walk on the treadmill helps in muscle recovery and flexibility. This practice also aids in bringing your heart rate back to normal gently.
Cleaning and Respecting the Space: Please wipe down equipment after use. Respecting the shared space keeps it welcoming and safe for everyone. We pride ourselves on the cleanliness and user-friendliness of our facilities.
After Class
Hydration and Nutrition for Recovery: Rehydrate immediately after your class. Water or an electrolyte drink can replenish fluids lost during the workout. A nutritious snack or meal post-workout aids in muscle recovery and replenishes energy stores. Opt for a balance of protein and carbs.
Shower and Refresh: Utilize our clean and well-equipped locker rooms to freshen up. A shower not only cleanses but can be rejuvenating, helping your muscles relax after the workout.
Feedback and Interaction: We value your feedback! Let us know about your class experience or any suggestions you have. Engaging with fellow gym-goers or our staff can also be a great way to share tips and stay motivated.
Plan Your Next Visit: Before you leave, consider scheduling your next class or training session. Consistency is key in fitness, and planning ahead keeps you on track. Our staff is always ready to assist you with scheduling or answering any questions.
