Block off your calendars October 14th! Come party and play at the Federal Way location of Freedom Fitness. 10 dollar entry gets you access in, food and games! Tickets can be purchased on site to participate in more games and competitions, maybe even win some prizes! See you there!
Anatomy of an AM fitness instructor. Plus, the overnight oats have probably spilled inside the plastic bag.Good morning sunshine!!! 🌞 It takes a lot of effort to get this place set up for 3 hours of rocking and rolling workouts! Let's go! 💪☕
Happy 4th of July!🎇🇺🇸
Come for a workout on Monday, July 3rd! It’s “Burn Off the BBQ” Day! If you have friends/family with you for the holiday, bring them to join you for your workout!🏋🏽♀️🏋🏼♂️
Please note we are closed for regular hours & classes on Tuesday, July 4th. But, as you many of you know, we are always open with 24 hour key fob access!
If you’d like to workout on the 4th and don’t have a key fob, pick one up on Monday!
Have a safe holiday, FF Fam!🇺🇸
We have Saturday classes starting up this week on May 13th @ 11am (at both gym locations).🏋️♂️
Our weekday classes will be starting June 27th and will be on Tuesdays & Thursdays: 12pm in Federal Way, and 1pm in Burien.📆
These classes are geared for younger teens (and mature tweens). If you are unsure if these classes are appropriate for your child, feel free to contact us (message here or contact at: email@example.com).
The classes are well-rounded workouts and are a great way for athletes to stay in shape over the summer or to get into shape for their sport, or for young fitness enthusiasts who want to learn how to properly lift weights, use gym equipment, etc. (They are not geared for sport specific training, which we do offer separately as athlete small group training or 1on1 training.)🏃🏾♀️🏃🏽♂️
If you bring your child for a class, please remember to sign a waiver at the gym before they start their first class.📝