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Freedom Fitness
Find out more about what makes Freedom Fitness different from all the other gyms out there.
🍁🍂🏋️It's coming!!🏋️ 🍂🍁
Fall Fitness Festival
Block off your calendars October 14th! Come party and play at the Federal Way location of Freedom Fitness. 10 dollar entry gets you access in, food and games! Tickets can be purchased on site to participate in more games and competitions, maybe even win some prizes! See you there!
Fall Fitness Festival
Block off your calendars October 14th! Come party and play at the Federal Way location of Freedom Fitness. 10 dollar entry gets you access in, food and games! Tickets can be purchased on site to participate in more games and competitions, maybe even win some prizes! See you there!
Anatomy of an AM fitness instructor. Plus, the overnight oats have probably spilled inside the plastic bag.Good morning sunshine!!! 🌞 It takes a lot of effort to get this place set up for 3 hours of rocking and rolling workouts! Let's go! 💪☕🪩
Happy 4th of July!🎇🇺🇸
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Come for a workout on Monday, July 3rd! It’s “Burn Off the BBQ” Day! If you have friends/family with you for the holiday, bring them to join you for your workout!🏋🏽♀️🏋🏼♂️
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Please note we are closed for regular hours & classes on Tuesday, July 4th. But, as you many of you know, we are always open with 24 hour key fob access!
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If you’d like to workout on the 4th and don’t have a key fob, pick one up on Monday!
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Have a safe holiday, FF Fam!🇺🇸🫶
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Come for a workout on Monday, July 3rd! It’s “Burn Off the BBQ” Day! If you have friends/family with you for the holiday, bring them to join you for your workout!🏋🏽♀️🏋🏼♂️
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Please note we are closed for regular hours & classes on Tuesday, July 4th. But, as you many of you know, we are always open with 24 hour key fob access!
.
If you’d like to workout on the 4th and don’t have a key fob, pick one up on Monday!
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Have a safe holiday, FF Fam!🇺🇸🫶
Teen Boot Camp is back for the summer!👏
We have Saturday classes starting up this week on May 13th @ 11am (at both gym locations).🏋️♂️
Our weekday classes will be starting June 27th and will be on Tuesdays & Thursdays: 12pm in Federal Way, and 1pm in Burien.📆
These classes are geared for younger teens (and mature tweens). If you are unsure if these classes are appropriate for your child, feel free to contact us (message here or contact at: cus_serv@freedomfitnessgym.com).
The classes are well-rounded workouts and are a great way for athletes to stay in shape over the summer or to get into shape for their sport, or for young fitness enthusiasts who want to learn how to properly lift weights, use gym equipment, etc. (They are not geared for sport specific training, which we do offer separately as athlete small group training or 1on1 training.)🏃🏾♀️🏃🏽♂️
If you bring your child for a class, please remember to sign a waiver at the gym before they start their first class.📝
#fitness #youthfitness #youthworkouts #teenfitness #burien #federalway #burienworkout #federalwayworkout
We have Saturday classes starting up this week on May 13th @ 11am (at both gym locations).🏋️♂️
Our weekday classes will be starting June 27th and will be on Tuesdays & Thursdays: 12pm in Federal Way, and 1pm in Burien.📆
These classes are geared for younger teens (and mature tweens). If you are unsure if these classes are appropriate for your child, feel free to contact us (message here or contact at: cus_serv@freedomfitnessgym.com).
The classes are well-rounded workouts and are a great way for athletes to stay in shape over the summer or to get into shape for their sport, or for young fitness enthusiasts who want to learn how to properly lift weights, use gym equipment, etc. (They are not geared for sport specific training, which we do offer separately as athlete small group training or 1on1 training.)🏃🏾♀️🏃🏽♂️
If you bring your child for a class, please remember to sign a waiver at the gym before they start their first class.📝
#fitness #youthfitness #youthworkouts #teenfitness #burien #federalway #burienworkout #federalwayworkout
🔔 How to Lose Fat & Not Your Sanity 🔔
How many diets have you tried in the past, just to go back to eating the same way you were before? 🤔
On May 13th Coach Kyle will be educating you on how to not just lose fat, but keep it off FOREVER. No more fad diets, no more pills, no more restrictive 1200 calorie diets that aren’t sustainable.
Learn how to eat to fuel your workouts, eat your favorite foods, get leaner and never miss another outing because you can’t eat or drink what you want.
Sign up with the links below for members or nonmembers.
#nutritioncoach #burienwa #nutrition #sustainableeating #sustainablediet #healthylifestyle #transformyourbody
FF Member Price: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=CWDGQQCEWD5TG
Non-Nember Price: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=M83YK6PB2UHSS
How many diets have you tried in the past, just to go back to eating the same way you were before? 🤔
On May 13th Coach Kyle will be educating you on how to not just lose fat, but keep it off FOREVER. No more fad diets, no more pills, no more restrictive 1200 calorie diets that aren’t sustainable.
Learn how to eat to fuel your workouts, eat your favorite foods, get leaner and never miss another outing because you can’t eat or drink what you want.
Sign up with the links below for members or nonmembers.
#nutritioncoach #burienwa #nutrition #sustainableeating #sustainablediet #healthylifestyle #transformyourbody
FF Member Price: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=CWDGQQCEWD5TG
Non-Nember Price: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=M83YK6PB2UHSS
