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Freedom Fitness
Find out more about what makes Freedom Fitness different from all the other gyms out there.
Teen Boot Camp is back for the summer!👏
We have Saturday classes starting up this week on May 13th @ 11am (at both gym locations).🏋️♂️
Our weekday classes will be starting June 27th and will be on Tuesdays & Thursdays: 12pm in Federal Way, and 1pm in Burien.📆
These classes are geared for younger teens (and mature tweens). If you are unsure if these classes are appropriate for your child, feel free to contact us (message here or contact at: cus_serv@freedomfitnessgym.com).
The classes are well-rounded workouts and are a great way for athletes to stay in shape over the summer or to get into shape for their sport, or for young fitness enthusiasts who want to learn how to properly lift weights, use gym equipment, etc. (They are not geared for sport specific training, which we do offer separately as athlete small group training or 1on1 training.)🏃🏾♀️🏃🏽♂️
If you bring your child for a class, please remember to sign a waiver at the gym before they start their first class.📝
#fitness #youthfitness #youthworkouts #teenfitness #burien #federalway #burienworkout #federalwayworkout
We have Saturday classes starting up this week on May 13th @ 11am (at both gym locations).🏋️♂️
Our weekday classes will be starting June 27th and will be on Tuesdays & Thursdays: 12pm in Federal Way, and 1pm in Burien.📆
These classes are geared for younger teens (and mature tweens). If you are unsure if these classes are appropriate for your child, feel free to contact us (message here or contact at: cus_serv@freedomfitnessgym.com).
The classes are well-rounded workouts and are a great way for athletes to stay in shape over the summer or to get into shape for their sport, or for young fitness enthusiasts who want to learn how to properly lift weights, use gym equipment, etc. (They are not geared for sport specific training, which we do offer separately as athlete small group training or 1on1 training.)🏃🏾♀️🏃🏽♂️
If you bring your child for a class, please remember to sign a waiver at the gym before they start their first class.📝
#fitness #youthfitness #youthworkouts #teenfitness #burien #federalway #burienworkout #federalwayworkout
🔔 How to Lose Fat & Not Your Sanity 🔔
How many diets have you tried in the past, just to go back to eating the same way you were before? 🤔
On May 13th Coach Kyle will be educating you on how to not just lose fat, but keep it off FOREVER. No more fad diets, no more pills, no more restrictive 1200 calorie diets that aren’t sustainable.
Learn how to eat to fuel your workouts, eat your favorite foods, get leaner and never miss another outing because you can’t eat or drink what you want.
Sign up with the links below for members or nonmembers.
#nutritioncoach #burienwa #nutrition #sustainableeating #sustainablediet #healthylifestyle #transformyourbody
FF Member Price: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=CWDGQQCEWD5TG
Non-Nember Price: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=M83YK6PB2UHSS
How many diets have you tried in the past, just to go back to eating the same way you were before? 🤔
On May 13th Coach Kyle will be educating you on how to not just lose fat, but keep it off FOREVER. No more fad diets, no more pills, no more restrictive 1200 calorie diets that aren’t sustainable.
Learn how to eat to fuel your workouts, eat your favorite foods, get leaner and never miss another outing because you can’t eat or drink what you want.
Sign up with the links below for members or nonmembers.
#nutritioncoach #burienwa #nutrition #sustainableeating #sustainablediet #healthylifestyle #transformyourbody
FF Member Price: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=CWDGQQCEWD5TG
Non-Nember Price: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=M83YK6PB2UHSS
We want YOU to join us for the FreeStar Games Saturday, May 20, at our Burien location. See the link in our bio for more details!
#freestargames #fitnesscommunity #fitnessparty https://freedomfitnessgym.lpages.co/freestar-games-registration-may-2023
#freestargames #fitnesscommunity #fitnessparty https://freedomfitnessgym.lpages.co/freestar-games-registration-may-2023
Now Hiring Personal Trainers: Full-Time and Part-Time Positions in Burien & Federal Way 💪😎
Are you a personal trainer? Or are you intersted in becoming one?🙋🏻🙋🏾♂️
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Join us for a workshop with master trainer, Bobby Cox, where he explains how to integrate the science & service of personal training to become an exceptional trainer.🙌🏋🏽♀️
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Many of you remember Bobby as head trainer at Freedom Fitness for 5 years until he opened his own personal training gym in his hometown of Port Angeles. He also is the creator & author of his own nationally accredited corrective exercise certification.
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Bobby has a lot to teach, and even if you’re not intending to become a trainer, this workshop would be helpful for anyone with interest in fitness.
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Workshop will be:
Feb 25 (Saturday) 12pm-6pm @ Burien Gym📍
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Fee: $200 (25 total spots available)
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Intended for intermediate to beginner personal trainers.
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Link in bio to sign up 🔗
.
Join us for a workshop with master trainer, Bobby Cox, where he explains how to integrate the science & service of personal training to become an exceptional trainer.🙌🏋🏽♀️
.
Many of you remember Bobby as head trainer at Freedom Fitness for 5 years until he opened his own personal training gym in his hometown of Port Angeles. He also is the creator & author of his own nationally accredited corrective exercise certification.
.
Bobby has a lot to teach, and even if you’re not intending to become a trainer, this workshop would be helpful for anyone with interest in fitness.
.
Workshop will be:
Feb 25 (Saturday) 12pm-6pm @ Burien Gym📍
.
Fee: $200 (25 total spots available)
.
Intended for intermediate to beginner personal trainers.
.
Link in bio to sign up 🔗
🫵You can save life!🦹🏼♀️🦸🏾♂️
At age 24, Damar Hamlin, safety for the Buffalo Bills experienced a sudden cardiac arrest during Monday night football last week. He is alive because he received CPR within 10 seconds - a skill you can learn at Freedom Fitness.🙌🫀
One never knows when life-saving CPR or first aid is needed, but you’ll be so thankful that you know it if you ever do need to be a hero in someone’s life - whether that person is a loved one, coworker, or stranger on the street.❤️🩹
Join us on January 21st, Saturday, at our Burien location at 12pm, as Bobby Atteberry (former FF trainer), instructs this class through the American Heart Association.⛑️
This class is open to anyone! Sign up for the class here: https://tinyurl.com/FreeFit-CPR
At age 24, Damar Hamlin, safety for the Buffalo Bills experienced a sudden cardiac arrest during Monday night football last week. He is alive because he received CPR within 10 seconds - a skill you can learn at Freedom Fitness.🙌🫀
One never knows when life-saving CPR or first aid is needed, but you’ll be so thankful that you know it if you ever do need to be a hero in someone’s life - whether that person is a loved one, coworker, or stranger on the street.❤️🩹
Join us on January 21st, Saturday, at our Burien location at 12pm, as Bobby Atteberry (former FF trainer), instructs this class through the American Heart Association.⛑️
This class is open to anyone! Sign up for the class here: https://tinyurl.com/FreeFit-CPR
