Boot Camp Classes

Class Schedule

Looking for a fun and challenging 45 minute workout?

Try one of our Boot Camp classes! Our popular, effective Boot Camp program provides excellent results in a matter of a few weeks.

Boot camp class attendance is gradually getting back to pre-COVID levels in the gym. With King County achieving high levels of vaccination and reaching heard immunity status, we are seeing new faces in the gym. Plus the return of so many “old school” FF family members for daily workouts.

We are continuing our Live-Stream classes so that you’re got a choice between coming to the gym or joining from the comfort of your home. To join a boot camp class for free, click the “Get Free Trial” button on the right and enter your contact info so we can set you up with free pass for boot camp in the gym or live-stream.

In the gym we are continuing to keep everyone safe by:

  • Using contactless check-in
  • 6 feet physical distancing measures
  • Limited capacity in the gym
  • Extra sanitation by staff
  • Disinfecting equipment after use
  • Hand washing before/after workouts and hand sanitizer stations

For pre-recorded boot camp classes and other workouts check out our VIRTUAL WORKOUTS page.

Focusing on a combination of cardio, strength training, bodyweight, and abs/core work, these classes will work your whole body. The classes are High Intensity Interval Training (HIIT) in circuit training format – meaning, you’ll be exercising the whole class with only a few short breaks. The class includes a warm-up and cool-down.

Each day of the week (Monday-Saturday) is a different workout to provide variety and to keep your body guessing. We do this so if you came everyday of the week you would not overdo it because the training method and exercises vary each day. Also, this gives you the opportunity to build lean body mass and boost your metabolism while burning boat loads of calories and shredding fat off you.

The specific areas addressed in Boot Camp classes include, but are not limited to:

  1. Full Body Strength Training
  2. Cardiovascular Conditioning
  3. Abs/Core Development
  4. Muscular Explosiveness (Plyometrics)
  5. Functional Movement
  6. Flexibility

Download Our Software App To Easily Book Classes And Personal Training.

“Members: To view your class results for our Heart Rate Tracking system, click on your gym location, then click on forgot password and follow the instructions.