We have worked with hundreds of athletes from around Puget Sound, giving them excellent results and that important competitive edge over their peers. We guarantee that training at Freedom Fitness will give you better speed, agility, balance, strength, and coordination. Also, improving muscle strength and coordination will help keep you injury-free all season. The experience we provide at Freedom Fitness goes beyond working out, as we also provide guidance to improve nutritional habits and a healthy atmosphere for social interaction with other athletes.
We train sports athletes who participate in: Baseball, Soccer, Football, Basketball, Volleyball, Swimming. Of course we can accomodate any athlete who participates in a sport not mentioned.
Individual Training: We train most athletes on an individual basis. We work on everything from teaching basic form to advanced lifting techniques and high intensity workouts. If you are interested in individual training, please CONTACT US for rates and offers.
Team Training: We train teams and can coordinate around team practices and schedules. Why not make one of your weekly practices right here to work on strength and conditioning? CONTACT US for team rate quotes.
Speed & Agility Training: Our Speed & Agility sessions are guranteed to improve athletes' explosion, quickness, and endurance. This is an excellent option for both individual athletes or teams. CONTACT US to set up session dates & times.
"I started working out at Freedom Fitness when I was in high school. I was consistent in my workouts and trained 4-5 days a week. I know that the training I put in at Freedom Fitness was a huge part in getting recruited to play for the University of Washington Huskies football team.
During college I was awarded Offensive Lifter of the Year and I give Drew credit for receiving this honor because I know it's a direct reflection of his training program throughout my high school years at Freedom Fitness.
After graduating I came back to train at Freedom Fitness while awaiting the NFL draft. I love working out at Freedom Fitness so much, I recommend Freedom Fitness to any athlete who wants to go from good to great!"
-Senio Kelemente (University of Washington Huskies)
Jon Culver gained 20 lbs of muscle in 1 year at Freedom Fitness!
Check out his before and after pics below:
"Many of life's failures are men who did not realize how close they were to success when they gave up." -- Thomas Edison
"Every human being is the artificer of his own fate - events, circumstances, etc., have their origin in ourselves. They spring from seeds which we have sown." -- Henry David Thoreau